The Benefits of Reflexology - Complete Guide

For the last twenty years, there has been an interest in reflexology, a metaphysical practice that revolves around feet and/or other parts of the body. It is based on the belief that there are reflex zones in the feet, hands, ears, along with other structures, which are in one way or another, connected to various organs and systems of the body, thus bringing about relaxation, relieving stress and driving health and wellness improvement. This beneficial practice of foot massage therapy has been explored in various other cultures, its history, its methods and the ways it is still able to improve health are covered thoroughly in the rest of this guide.